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Pilates Principles We offer “Pilates Principles” to allow you to experience for yourself what makes Pilates unique. In this 50 minute session you will be introduced to the 5 STOTT Pilates Basics: 1. Breathing 2. Pelvic Placement 3. Ribcage Placement 4. Scapular Stabilization 5. Head & Cervical Placement These five biomechanical principles raise awareness of how the body moves and ensures focus on precision & control so that you can realize the full benefits of any exercise program.
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